Strength: Snatch Grip Push Press + Over Head Squat
We will have different variations of this exercise of snatch grip push press + Over head Squat!
5 x E2MOM 3 Snatch +1 Overhead Squat @ 70%
3+1 @ 75%
3+1 @ 80%
2 x 3+1 85%
Power Snatch 6 x E2MOM
3 @ 70%
3 @ 75%
2×2 @ 80%
2×2 @ 85%
WOD: 12 Minute AMRAP
1-2-3-4…
Clean 225/155
10 T2B Each Round
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
