Strength: Snatch Grip Push Press + Over Head Squat
We will have different variations of this exercise of snatch grip push press + Over head Squat!
5 x E2MOM 3 Snatch +1 Overhead Squat @ 70%
3+1 @ 75%
3+1 @ 80%
2 x 3+1 85%
Power Snatch 6 x E2MOM
3 @ 70%
3 @ 75%
2×2 @ 80%
2×2 @ 85%
WOD: 12 Minute AMRAP
1-2-3-4…
Clean 225/155
10 T2B Each Round
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
