WOD: 15 Min AMRAP
5 Man Makers 35/50
10 Air Squat
15 Weighted Sit Ups w/ DBx1
Then
WOD: 5 RFT
15 WB
15 Cal Row
*Rest :30 between each round

WOD: 15 Min AMRAP
5 Man Makers 35/50
10 Air Squat
15 Weighted Sit Ups w/ DBx1
Then
WOD: 5 RFT
15 WB
15 Cal Row
*Rest :30 between each round
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