CrossFit One World

Try for Free
Start Now

WOD May 7, 2020 (Thursday)

Home Workout

05/07/2020

Warm-up: 2 Rounds (Synchronized on Coaches Count)
50 Single Unders/Single Jumps
10 Good Mornings
10 Trunk Twists
10 Body Weight Single Leg Romanian Deadlifts (5R/5L)
10 Air Squats

Core Work: 3 Rounds TABATA (20/10)
Hollow Rocks
Hollow HOLD
Tuck Crunches
Tuck HOLD
Supermans(Up&Down)
Superman HOLD
V-ups
Dead Bug/V-up HOLD
(Head,shoulders&feet up)
(12 Minutes total work)

Strength: Back Rack Lunge (10X10)
EMOM w/Barbell, Dumbbell or Weighted Object 10 Alternating (5R/5L)

WOD: 15 Minute AMRAP
20 Alt Snatches 10R/10L (DB/Heavy Object)
10 Bar/Object Facing Burpees
10 HSPU/Pike Push-up

Search

Popular Posts

  • Hype Hitters – Thu, Apr 30

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Apr 30

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…

  • CrossFit – Wed, Apr 29

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

Categories

Archives

Tags