Home Workout
Double Metcon
Use Kettlebell, Dumbbell(s), or Weighted Object for Both Metcons today
Warm-up: 5 Rounds
10 Downward Dog Stretch(Stand up Tall after each 1)
10 Air squats
10 Push ups
10 Burpees
Strength: Bent Over Row (10X10)
10X’s EMOM Reverse Grip (Palm Up) Bent Over Rows, Focus on squeezing shoulder blades and activating lats
Use DB, Barbell, or Weighted object
WOD A: Metcon – 10 Min AMRAP
10 Goblet Squats
15 Russian KB Swings
20 Russian twists
***3 Minute Rest then***
WOD B: Metcon – 10 Min AMRAP
**On Top of Every 2 Mins 5 Burpees**
10 Dead Lift
10 Sumo Deadlift High Pull