Home Workout
Cinco De Mayo!
Warm-up: 10X’s EMOM
ODD MINUTES
2 Tempo Air Squat (4/2/1)
2 Kang Squats
10 Plank Postion Knees to elbows
EVEN MINUTES
5 Forward Arm Circles
5 Backward Arm Circle
10 Alt. Side Lunges (cossack squats)
Strength: Plank Challenge (For Time)
MAX Plank HOLD
RX- From Elbows
Scaled- From Hands Cannot switch back and forth).
Your Time is when you drop your plank hold
WOD: Marguerita (For Time)
50 Rounds for Time:
1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand
(Handstand Sub = Pike Push-Up)