HOME WORKOUT
Strength: E2MOM for 10 mins
10 DB Bent Over Rows (1DB/2DB)
10 DB Bicep Curls (alternating)
10 Seated DB Tricep Ext (1 DB/2DB)
10 Seated DB Press (1DB/2DB)
Use 1 or 2 Dumbbells (depends on weight)
WOD: EMOM for 20 Minutes:
Min 1- 20 DB/KB Swings
Min 2- 20 Alt Single Leg V-Ups
Min 3- 12 Sprawls
Min 4- 10 Push Ups + DB/KB Pull Throughs
Min 5- 30 Secs of Double Unders/Single Unders
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
