HOME WORKOUT
Warm up: 3 Rounds for Quality
3 Inch Worm
5 Tempo Air Squats 3-2-3-0
7 Burpees
* must step up for the burpee
WOD: For Time -CAP 25 Minutes
100 Air Squats
50 Push Ups
100 Alt Lunges
50 Sit Ups
100 Air Squats
WOD May 18, 2020 (Monday)
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