Gym Workout (Outdoor)
Weightlifting: E2MOM Deadlift
WOD: 10 Rounds For Time
5 Box Step Up
10 Russian Kettle Bell Swings
15 Air Squat
Home Workout (Zoom)
Strength: Tempo Lunges
3-0-3-0 (3 seconds down, 0 @ bottom, 3 seconds up, 0 @ top)
5R/5L E1:30MOM (7 rounds) 10min.
WOD: AMRAP in 21 minutes
From 0:00-3:00, perform:
400 meter Run
Max Push-Ups
Rest 1 minute
From 4:00-8:00, perform:
400 meter Run
Max Alt. Lunges
Rest 1 minute
From 9:00-14:00, perform:
400 meter Run
Max Burpees
Rest 1 minute
From 15:00, perform:
400 meter Run
In the remaining time, AMRAP of:
8 Push-Ups
16 Alt Lunges