7/10/20

CrossFit One World – OW Fit

Zoom Info
06:30 AM 892-0865-0506
06:30 PM- 318-038-092

12 Min E2MOM 2 Power Snatch and 3 Overhead Squats @ 50-55 % Of 1 RM

4 Round For TIme

200 M Row

15 Burpee

10 Alt DB Snatches

3 ROUNDS Not For Time

10 DB Upright Rows

10/ Arm Glute Bridge Dumbbell Press

20 Russian Swings

AMRAP in 8 MINUTES:

10 DB Hang Clean

20 DB Weighted Overhead Lunges

8 Burpee Broad Jump Forward & Bear Crawl Backwards

**Rest 2 Minutes**

AMRAP in 8 Minutes

10 DB Push Jerks

10 DB Burpees

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…