MACHO TACO TUESDAY

CrossFit One World – OW Fit

11:00 AM 320-852-359
06:30 PM- 318-038-092
Password:
07:35 PM ROMWOD 158-550-181

3 Rounds

50 Jumping Jacks

10 Pass Throughs with rope or Arm Circles Forward/Back

20 Lateral Lunges

10 Shoulder Taps

6 Pike Push Ups

EMOM for 10 Minutes

10 Dumbbell Floor Press

5 ROUNDS x AMRAP 3 MINUTES

60 Double Unders or 120 Single Unders or 60 Lateral Hops over Dumbbell

20 Jumping Lunges

Max Rounds of DB “Macho Man”

(3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead

Rest 1 Minute Between Rounds

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…