CrossFit One World – OW Fit
Snatch
7x 2 Hang Snatch + 1 Snatch
Metcon (Time)
21-15-9
P Clean 95/135
Shoulder to Overhead
07272020
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CrossFit – Wed, Sep 23
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
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