This complex will be a combination of push presses plus a split jer
5 x E2MOM
2 Push Press + Split Jerk
*Start at 50% add weight each round
ZOOM:
BULGARIAN SPLIT SQUATS
EMOM for 10 mins
MIN 1- 10 Left Leg
MIN 2- 10 Right Leg
5 RFT
12 Dead Lift 105/155
9 Hang Cleans
6 S2OH
400 M Run after each round
ZOOM:
5 RFT
21 DB Deadlifts
15 DB Hang Cleans
9 S2OH
75 Wall High Knees
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
