CrossFit One World – OW Fit
ZOOM
11AM 320-038-359
630PM 318-038-092
ZOOM: Press & Rows
EMOM for 12 Mins
Min 1- 10 Half Kneeling One Arm Press (Right Arm)
Min 2- 10 Half Kneeling One Arm Press (Left Arm)
Min 3- 10 Half Kneeling Wood Chops (Right)
Min 4- 10 Half Kneeling Wood Chops (Left)
ZOOM MEETING
ZOOM: Metcon (Time)
For time:
50 Box Jumps
50 Power Cleans
50 KB/DB Swings
50 KB/DB Goblet Reverse Lunges
50 Tuck Ups
50 Push Press
50 Deadlifts
50 KB/DB Goblet Squats
50 Burpees
50 Double Unders/100 Single Unders