16 x Every :30 Seconds (8 Min)
:30 Max Burpees
:30 Rest
5 x E2MOM
*Start at 70% and add weight each round
ZOOM: EMOM for 10 mins
5 ( 1 High Pull+1 Hang Clean+1 Clean)
9 Min AMRAP
12 DBx2 Hang Clean
9 V-Ups
12 Lateral Bar Hops
ZOOM:
12 Min AMRAP
12 DB Hang Clean
12 V-Ups
12 Lateral Hops over DB
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
