CrossFit One World – OW Fit
Strength
Front Squat
10 Min E2MOM For 5 Rep @ 65% 1RM of Clean
Metcon
Metcon (10 Rounds for reps)
E3MOM For 10 Sets (30 Mins)
6 – Thruster 55/75
6 – Snatches
6 – Burpees
6 – Alternating Reverse Lunges
A_10/05/20
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