CrossFit One World – OW Fit
Bulgarian Split Squats (10 reps each set for 5 sets)
EMOM for 10 Mins
Odd-10 Reps Left Leg
Even-10 Reps Right Leg
Metcon (No Measure)
E2MOM for 10 Rounds:
10 Russian Kettlebell Swings
10 Calorie Row
A_JEEPERS CREEPERS!
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