CrossFit One World – OW Fit
Deadlift (5×5 )
E2MOM for 10 mins Deadlifts @ 70% of 1RM of Deadlift
Metcon (Time)
For time: 21-18-15-12-9-6-3 reps
Thruster 65/95
Burpees (over the bar)
A_EXORCIST!
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