CrossFit One World – OW Fit
2 Hang Cleans + 2 Power Cleans
E2MOM for 10 mins @ 70% of 1RM Clean
Metcon (Time)
18-15-12-9-6-3
Front Squat (135/95)
Handstand Push Ups/Hand Release Push Ups
*40 x Double Under After Each Set*
*15 MIN CAP*
A_PENNYWISE
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