CrossFit One World – OW Fit
Annabelle (Time)
For Time
50 Russian Kettlebell Swings (35/53)
104 Goblet Squats
50 Russian Kettlebell Swings
104 Kettlebell Ballistic Rows
50 Russian Kettlebell Swings
104 Kettlebell Push Presses
50 Russian Kettlebell Swings
104 Goblet Squats
50 Russian Kettlebell Swings
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last set of Russian Kettlebell Swings is completed.
Movement Standard
Kettlebell Ballistic Row: Similar to Bent Over Row, hold the Kettlebell on one hand and bend your upper torso 45 degrees down. Push the Kettlebell down close to the ground and pull it up to your hips and switch hands.
See: Kettlebell Ballistic Row Movement Demo