CrossFit One World – OW Fit
Strength
10 MIn E2MOM
Complex
2 Snatches + 3 Overhead Squats
Snatch
Overhead Squat
Metcon
Metcon (Time)
Buy in 400m Run
21 – 15- 9
Toes to Bar or Weighted V-ups
Overhead Squat 45/35
Cal Row
Buy out 400m Run
Hang ON
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CrossFit – Thu, Jun 18
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Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) Running…