CrossFit One World – OW Fit
Strength
10 MIn E2MOM
Complex
2 Snatches + 3 Overhead Squats
Snatch
Overhead Squat
Metcon
Metcon (Time)
Buy in 400m Run
21 – 15- 9
Toes to Bar or Weighted V-ups
Overhead Squat 45/35
Cal Row
Buy out 400m Run
Hang ON
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