CrossFit One World – OW Fit
DON’T FORGET TO WEAR YOUR PINK!
ANGELA (Time)
48 Burpees
Then 3 Rounds of:
10 Pull-Ups
16 Thrusters (95/65 lb)
16 Deadlifts (155/105 lb)
600 meter Run
Then:
48 Sit-Ups
SCALED ATHLETES SUB PENDLAY ROWS FOR PULL-UPS
For three months Angela battled stage 4 breast cancer and lost her battle on October 16, 2016. Her son, Brent Gray (a personal trainer), designed this WOD. The workout honors Angela and her 48 years of life, 3 children, and the date of her passing. Angela Gray was a CrossFit Level-1 certified coach and owner of CrossFit 134 (Oklahoma City, OK, USA).
The “Angela” Memorial WOD was first performed by members of CrossFit 134 on Saturday, October 22, 2016.