A_FREDDY KRUEGER vs JASON

CrossFit One World – OW Fit

EMOM for 10 Minutes

Odd-10 Reps Left Leg

Even-10 Reps Right Leg
You can use dumbbells, kettlebell or barbell

“FREDDY KRUEGER”

21-15-9

American Kettlebell Swings (70/53)

Burpees

Rest 3 Minutes

“JASON”

100 Squats

5 Pull Ups

75 Squats

10 Pull Ups

50 Squats

15 Pull Ups

25 Squats

20 Pull Ups

RX Version is Muscle Ups instead of Pull Ups

Hype Hitters – Thu, Apr 30

CrossFit One World – Hype Hitters
CrossFit – Thu, Apr 30

CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…
CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…