EMOM for 10 Minutes
Odd-10 Reps Left Leg
Even-10 Reps Right Leg
You can use dumbbells, kettlebell or barbell
“FREDDY KRUEGER”
21-15-9
American Kettlebell Swings (70/53)
Burpees
Rest 3 Minutes
“JASON”
100 Squats
5 Pull Ups
75 Squats
10 Pull Ups
50 Squats
15 Pull Ups
25 Squats
20 Pull Ups
RX Version is Muscle Ups instead of Pull Ups
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
