Teams of 2:
Establish a 1 Rep Max Ground to Overhead in 8 minutes – Score total combined weight.
Then…
4 minutes Max Burpees (1 Person working at a time) for total reps
Then…
Complete the following:
(1 Person working at a time)
60 Thrusters
60 Plate Sit Ups
60 Hand Release Push Ups
60 Plate Overhead Lunges
60 Power Clean & Jerks
60 Lateral Jumps Over Barbell
Run 400m with Plate (social distance partner run)
Wear Your Costumes
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters BENCH PRESS WEEK#3 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) Running…
