EMOM for 10 Minutes
Odd-10 Reps Left Leg
Even-10 Reps Right Leg
You can use dumbbells, kettlebell or barbell
“FREDDY KRUEGER”
21-15-9
American Kettlebell Swings (70/53)
Burpees
Rest 3 Minutes
“JASON”
100 Squats
5 Pull Ups
75 Squats
10 Pull Ups
50 Squats
15 Pull Ups
25 Squats
20 Pull Ups
RX Version is Muscle Ups instead of Pull Ups
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters BENCH PRESS WEEK#3 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) Running…
