CrossFit One World – OW Fit
Metcon (Time)
“HallowWODeen”
2 Rounds For Time
Teams of 2
10 Burpees (Sync’d)
31 American KB Swings (53/35 lb)
10 Burpees (Sync’d)
31 Box Jumps (24/20 in)
10 Burpees (Sync’d)
31 Push Presses (95/75 lb)
10 Burpees (Sync’d)
31 Pull-Ups
10 Burpees (Sync’d)
31 AbMat Sit-Ups
10 Burpees
31 Dumbbell Snatches (50/35 lb)
1,031 meter Row (Split however
Split the Reps of 31 however/1 works at a time
Sync all of the burpees
**If you don’t have a partner, you will do 1 round for time instead of 2