12 Min EMOM Alt
Odd- 5 Push Press
Even- 5 Pendlay Or 5 Strict Pull Ups Or 7-10 Kipping Pull Ups
@ 70% – 72% @ 1 RM Pendlay
9 Mins AMRAP
10 Thrusters 115/95
200m Run
Rest 2 Mins
6 Mins AMRAP
8 Thrusters
200m Run
Rest 90 Seconds
3 Mins
6 Thrusters
200m Run
DONE
(Start From The Thrusters Ever Set)
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up Mobility: Hamstring Stretch x 30s/ea T-spine rotations x 10ea + 3 sets: 25ft SA…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Warm up (Checkmark) Crossover Symmetry Activation Plus OR Banded 7s Perform 7 reps of each movement. 2–3…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
