CrossFit One World – CrossFit
Strength
Single Leg Deadlifts
EMOM for 10 Minutes
Odd-10 Reps Left Leg
Even-10 Reps Right Leg
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Power Cleans 135/115
Wallball 20/14
11/23/20
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CrossFit – Wed, Sep 23
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