CrossFit One World – CrossFit
Strength
12 Min E2MOM
5 Deadlift @ 68%-70% 1 RM Deadlift
Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Mins AMRAP
20 Single Leg Alternating KB Deadlift ( 53/35
30 Mountain Climbers
40 Air Squat
11/29/2020
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