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01/18/2021

CrossFit One World – CrossFit

Skill

Turkish Get Up (10xEMOM HEAVY Turkish Get Up-2 reps)

Strength

Strict Press (10 x EMOM (2 Reps @ 90%))

Lower Body Lockout. No momentum on any kind

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Strict Press (55/75)

5 Front Squat (55/75)

10 American KB Swings (35/53)

10 Alt KB Snatch (35/53)

Rest 1 Min.

4 Min AMRAP

5 Push Press (55/75)

5 Front Squat (55/75)

10 American KB Swings (35/53)

10 Alt KB Snatch (35/53)

Rest 1 Min.

2 Min AMRAP

5 Push Jerk (55/75)

5 Front Squat (55/75)

10 American KB Swings (35/53)

10 Alt KB Snatch (35/53)
Continue where you left off after rest period

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