CrossFit One World – CrossFit

ATHLETES: Please be sure to check into the class that you plan to attend to make sure it’s not canceled due to wet/rain. If it is canceled it will not allow you to check in.

If it is canceled there will be a zoom instead
Crossfit M,W,F 6:30AM, 11:00AM & 6:30PM, Tues,Thurs 11:00AM & 4:45PM BootCamp Tues,Thurs 6AM,6PM

Push Jerks (5/4/3/2/1)

E2MOM for 10 mins @ Start with your 65% 1RM Clean & Jerk

Metcon (AMRAP – Rounds)

AMRAP in 15 minutes:

100m Run

9 Box Jump Overs

12 Front Rack Reverse Alt Lunges with Barbell (55/75)

19 Push Press

13 Squats
James Cleveland “Jesse” Owens was an American track and field athlete and four-time gold medalist in the 1936 Olympic Games. Owens specialized in the sprints and the long jump and was recognized in his lifetime as “perhaps the greatest and most famous athlete in track and field history”.