CrossFit One World – CrossFit
Push Press (5×3)
E2MOM for 10 mins @ 80% of 1RM Push Press
Metcon (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.
Score is the total cumulative number of repetitions completed of all movements in all 3 rounds.
Charles L. “Sonny” Liston was an American professional boxer who competed from 1953 to 1970. A dominant contender of his era, he became the world heavyweight champion in 1962 after knocking out Floyd