CrossFit One World – CrossFit
Cluster (10X3 EMOM FOR 10 MINS)
Squat Clean into a Thruster
Metcon (AMRAP – Rounds)
AMRAP IN 15 MINUTES:
10 Overhead Squats (85/115)
10 Back Squats
300m Run
NORTHWESTERN
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CrossFit – Wed, Sep 23
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