CrossFit One World – CrossFit
Weightlifting
90 Sec 10 Set ( 15 Mins)
6 Back Squats
@ 70% – 80%
Back Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Wallballs
10 Deadlift 225/155
5 Lateral Burpee
March 24th
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