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April 8th

CrossFit One World – CrossFit

Weightlifting

90 Sec For 10 Set ( 15 Mins )

Complete A cycle

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance or Drop Snatch

Overhead Squat

Snatch

Start off Light Then Get Heavier without sacrificing Technique

Try to Pause between every movement

“SLOW is Smooth, Smooth is FAST”

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance

Overhead Squat

Snatch

Metcon

Metcon (Time)

4 Rounds For Time

20 Cal Row

20 Alternating Dumbell Snatches 50/35

20 Lateral Hops ( Over Dumbell )

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