CrossFit One World – CrossFit
Weightlifting
90 Sec 10 Set ( 15 Mins)
6 Back Squats
@ 70% – 80%
Back Squat
Metcon
Metcon (Time)
10 Rounds For Time
4 Chest To Bar ( RX+ Ring Muscle Ups )
8 Wallballs 20/14
12 Cal Row
20 Min Time CAP
April 9th
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