CrossFit One World – CrossFit
Weightlifting
90 Sec For 10 Set ( 15 Mins )
Complete A cycle
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance or Drop Snatch
Overhead Squat
Snatch
Start off Light Then Get Heavier without sacrificing Technique
Try to Pause between every movement
“SLOW is Smooth, Smooth is FAST”
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat
Snatch
Metcon
Metcon (Time)
4 Rounds For Time
20 Cal Row
20 Alternating Dumbell Snatches 50/35
20 Lateral Hops ( Over Dumbell )