Billie Jean King

CrossFit One World – CrossFit

Billie Jean King, a professional tennis player, was outed as a lesbian in 1981 and became the first openly gay athlete.

Billie Jean King is one of the most famous names in professional tennis. She earned 39 Grand Slam titles from 1966 to 1975. She also beat Bobby Riggs in the famous “Battle of the Sexes” match. But in 1981, King was outed as a lesbian, and her publicists told her to deny the claim. Instead, she confirmed that she was a lesbian and became the first openly gay athlete.

Weightlifting

10 Min E2MOM

5 Overhead Squat

@70%-75%

Overhead Squat

Metcon (AMRAP – Reps)

EMOM for 20 mins.

4 Rounds:

Minute 1-Calorie Row

Minute 2-Plate Ground to Overhead (25/45)

Minute 3-Ab Mat Sit Ups

Minute 4-Devil’s Press Thrusters (2 DB 25/35)

Minute 5-Rest


Search

Popular Posts

  • Hype Hitters – Thu, Apr 30

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Apr 30

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…

  • CrossFit – Wed, Apr 29

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

Categories

Archives

Tags