CrossFit One World – CrossFit

Back Squats (5 Reps @ 80%-85% of 1RM)

10 Mins E2MOM

Metcon (AMRAP – Rounds)

AMRAP in 12 minutes:

9 Handstand Push Ups

9 Hang Power Clean & Jerks (95/135)

9 Knees to Elbows
Josephine Baker was a well-known entertainer of the Jazz Age and identified as bisexual. She was one of the most successful African-American performers in French history and used her platform as an entertainer to advocate for desegregation, refusing to perform in segregated venues and even speaking at the 1963 March on Washington. Baker also served as a spy for the French during World War II, passing along secrets she heard while performing for German soldiers.