CrossFit One World – CrossFit

Push Press (5 Reps @ 70-75% of 1RM)

10 Mins E2MOM

Up in Smoke (Time)

10 Rds for time

14 squats

14 Alt DB snatches

14 Hand Release burpees

**25 min cap
RX (35/50)

Rx+ (50/70)

Ulrichs is regarded by some as the pioneer of the modern gay movement and the first person to publicly “come out.” In fact, Volkmar Sigusch, a leading German scholar in sexual science, described him as “the most decisive and influential pioneer of homosexual emancipation … in world history.” Ulrichs was a judge in Germany but was forced to resign in 1854 after a colleague discovered he was gay. After he resigned, he became an activist for gay rights. He wrote pamphlets about being gay in Germany and, in August 29, 1867, Ulrichs spoke in Munich at the Congress of Jurists to demand legal equal rights for all sexualities.