CrossFit One World – CrossFit

Front Squats (5 Sets x 5 Reps)

E2MOM for 10 Mins @ 80%-85% of 1RM Front Squats

Metcon (Time)

For Time:

400M Run

35 Wallballs (14/20)

35 Pull Ups

35 Sumo Deadlift High Pulls (55/75)

400M Run

25 Wall Balls

25 Pull Ups

25 Sumo Deadlift High Pulls

400M Run

15 Wall Balls

15 Pull Ups

15 Sumo Deadlift High Pulls

**Time Cap: 25 minutes
Bayard Rustin was a close friend and advisor to Martin Luther King Jr. and organizer of the 1963 March on Washington. However, because he was an openly gay man, he did not receive wide recognition for his integral role in the civil rights movement. Rustin’s sexuality was used against him and Dr. King by opposing parties, who threatened to spread lies about their relationship. This forced Rustin to work in the shadows to prevent bringing further controversy to both Dr. King and the March on Washington. Despite this, Rustin still remained a political and gay activist, working to bring the AIDS crisis to the NAACP’s attention.