CrossFit One World – CrossFit

Weightlifting

Complete A cycle

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance or Drop Snatch

Overhead Squat

Snatch

E2MOM for 10 mins @ 80%-85% of 1RM

Snatch Grip Deadlift

Hang Power Snatch

Snatch Balance

Overhead Squat

Snatch

Metcon

Pick Either Metcon A or Metcon B

A: F***K Cancer (Time)

5 Rounds For Time

10 Deadlift 225/155

20 Single DB Weighted Box Step Up 35/50

300 M Row

B: Metcon (Time)

4 Rounds For Time

10 Over Head Squat 95/65

15 Lateral Burpee over Barbell

20 Cal ROW

RX+ (115/155)

Should be able to finish this workout under 15 minutes

**Time Cap: 20 minutes
Frida Kahlo was a gifted painter and openly bisexual. She used her medium to depict taboo topics, like female sexuality, pain, and feminine beauty standards, primarily through self-portraits. She also honored indigenous Mexican culture through her art, which drew the attention of Mexican painter Diego Rivera. Rivera became her patron and the two eventually married. During their marriage, Kahlo was known to have affairs with men and women, including Josephine Baker and Leon Trotsky.