CrossFit One World – CrossFit
Weightlifting
Complete A cycle
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance or Drop Snatch
Overhead Squat
Snatch
E2MOM for 10 mins @ 80%-85% of 1RM
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat
Snatch
Metcon
Pick Either Metcon A or Metcon B
A: F***K Cancer (Time)
5 Rounds For Time
10 Deadlift 225/155
20 Single DB Weighted Box Step Up 35/50
300 M Row
B: Metcon (Time)
4 Rounds For Time
10 Over Head Squat 95/65
15 Lateral Burpee over Barbell
20 Cal ROW
RX+ (115/155)
Should be able to finish this workout under 15 minutes
**Time Cap: 20 minutes
Frida Kahlo was a gifted painter and openly bisexual. She used her medium to depict taboo topics, like female sexuality, pain, and feminine beauty standards, primarily through self-portraits. She also honored indigenous Mexican culture through her art, which drew the attention of Mexican painter Diego Rivera. Rivera became her patron and the two eventually married. During their marriage, Kahlo was known to have affairs with men and women, including Josephine Baker and Leon Trotsky.
