Power Clean
EMOM x 10
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
Load bar to 65-70% 1 RM
For Time, with a 15:00 Time Cap:
50 Power Cleans
*On the Minute – 5 Toes to Bar
Barbell – 155/115 lb
I am looking for a weight you can touch and go 10 reps when fresh.
Substitute knee ups or pike sit ups for toes to bar.
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