CrossFit One World – CrossFit
Announcement
Happy Labor Day Everyone
We ONLY HAVE ONE CLASS 9 AM CLASS
IF YOU MISSED THE Instagram and Facebook Message
Warm Up
Coaches choice
Metcon (AMRAP – Rounds and Reps)
WOD 1
15 minute Amrap
Partner A
400m Run
Partner B
15 box jumps
15 air squats
15 burpees
3 minute rest
WOD 2
15 minute Amrap
Partner A
400m Run
Partner B
15 single DB Reverse lunges
15 DB Snatches
15 Burpees
As partner A is running, Partner B is doing the workout. When Partner A arrives from the run, they will start where Partner B ended.
One round is completed after the 15 burpees.