CrossFit One World – CrossFit

Bring your “A” Game
❤️ Coach??

Which coach said this?⇧⇧⇧

A: 1-Mile Run (Time)

Max Effort 1-Mile Run
10 Min Time Cap

Run 1 mile or Max Distance in 10 minutes

B: Max Unbroken HSPU (AMRAP – Reps)

Max Unbroken HSPU
10 MInutes to Establish Max Unbroken Set of Handstand Push-Ups

C: Max Height Box Jump (Distance)

Max Height Box Jump
10 Minutes to Establish a Max Height Box Jump

D-1: Max Unbroken Pull Ups (AMRAP – Reps)

Max Unbroken Pull Ups without coming off the bar
10 Minutes to Establish a max set of Un-Broken Pull ups

OR

D-2: Max Bar Muscle-Ups (AMRAP – Reps)

Max Bar Muscle-Ups
10 Minutes Max Bar Muscle-Ups

(These to not have to be unbroken)

E: 1600 Meter Row (Time)

1600 Meter Row
10 Min Cap.

1600 M. or Max Distance in 10 Minutes