CrossFit One World – CrossFit

Clean and Jerk (6x(2+1))

E2MOM for 12 mins

2 Power Cleans + 1 Jerk @ 75%-80% of 1RM Clean & Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 minutes

1 Pull-Up

2 Push Presses (95/65 lb)

2 Pull-Ups

4 Push Presses (95/65 lb)

Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round.

On a 13-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written. Athlete must complete 1 Pull-Up and 2 Push Presses in the first round. Continue with this pattern, adding 1 Pull-Up and 2 Push Presses each round.

Score is the total number of repetitions completed before the 13-minute clock stops.