CrossFit One World – CrossFit
Front Squat (E2MOM for 12 Minutes at 70%-75% of 1RM Front Squat)
Evil EMOM (No Measure)
EMOM for 14 minutes
Odd: 10 Thrusters (95/65 lb)
Even: 20 American Kettlebell Swings (54/35 lb)
With a running clock, each minute on the minute (EMOM), athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total minutes.