CrossFit One World

CrossFit One World – CrossFit

DEADLIFT

Deadlift 5 Reps @ 65% of 1RM

E2MOM for 10 mins

MR. CLEAN (Time)

For Time and Load

3 Clean-and-Jerks (135/95 lb)

3 Toes-to-Bars

55 Double-Unders

6 Clean-and-Jerks (135/95 lb)

6 Toes-to-Bars

55 Double-Unders

9 Clean-and-Jerks (135/95 lb)

9 Toes-to-Bars

55 Double-Unders

12 Clean-and-Jerks (135/95 lb)

12 Toes-to-Bars

55 Double-Unders

Directly into:

Establish: 1 rep max Squat Clean

Time Cap: 21 minutes

This workout has two parts. On a 21-minute clock, complete the prescribed reps of Clean-and-Jerks, Toes-to-Bars, and Double-Unders as fast as possible (“For Time”). For the second part, in the remaining time, establish a 1 rep max Squat Clean (“For Load”).

There will be two scores for this workout. Score A is the time to complete the first part of the workout. Score B is the heaviest load successfully lifted for the 1 rep max Squat Clean.

Metcon (Weight)

ESTABLISH 1 REP MAX CLEAN