CrossFit One World – CrossFit
Back Squat (E2MOM FOR 12 MINS 5 REPS @ 80-85% 1RM BACK SQUAT)
3 WISE MEN (3 Rounds for reps)
Three AMRAPs in 16 minutes
AMRAP in 4 minutes
5 Hang Squat Snatches (135/95 lb)
10 Bar-Facing Burpees
Rest 2 minutes
Then, AMRAP in 4 minutes
10 Power Cleans (135/95 lb)
20 Pull-Ups
Rest 2 minutes
Then, AMRAP in 4 minutes
15 Box Jump-Overs (24/20 in)
30 Wall BallS (20/14 lb)
Score is the cumulative total number of reps completed for all three parts of the workout.
Scaling Options
“Rx” weights are shown above
“Scaled” use a 95/65 lb barbell
“Elite” use a 185/135 lb barbell