CrossFit One World – CrossFit
Snatch (E2MOM in 12 MINS 2 HANG POWER SNATCH + 1 SNATCH )
78%-83% OF 1 RM SNATCH
EAST ATLANTA SANTA (Time)
6 Rounds for time:
25 American KB swings 53/35
12 KB goblet squats 53/35
200M Run
**REST 1 minute between rounds
RX+ 70/53
Score is the amount of time it takes to complete all 6 rounds (including the minute of rest between rounds).
The REST is mandatory. Your focus should be on going ALL OUT during the round, and then honoring the full minute of rest.