CrossFit One World

Try for Free
Start Now

EAST ATLANTA SANTA

CrossFit One World – CrossFit

Snatch (E2MOM in 12 MINS 2 HANG POWER SNATCH + 1 SNATCH )

78%-83% OF 1 RM SNATCH

EAST ATLANTA SANTA (Time)

6 Rounds for time:

25 American KB swings 53/35

12 KB goblet squats 53/35

200M Run

**REST 1 minute between rounds

RX+ 70/53

Score is the amount of time it takes to complete all 6 rounds (including the minute of rest between rounds).

The REST is mandatory. Your focus should be on going ALL OUT during the round, and then honoring the full minute of rest.

Search

Popular Posts

  • Hype Hitters – Thu, Apr 30

    CrossFit One World – Hype Hitters

  • CrossFit – Thu, Apr 30

    CrossFit One World – CrossFit Dynamic Effort Total Body Warm-up (No Measure) 2min Row/Bike couch stretch x 30s/ea banded lat stretch x 30s/ea + 3 sets: 10 Jerk Grip OHS 10 Sumo good mornings 5 Box Jumps Strength (6 Rounds for weight) EMOM x 12 (6ea) Min 1 – 3 Hang Power Snatches Min 2…

  • CrossFit – Wed, Apr 29

    CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…

Categories

Archives

Tags